izayke's Journal, 27 December 2014

156.1 lb Lost so far: 33.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 40.52g | Prot: 32.41g | Carb: 137.61g.   Breakfast: Mısır Gevreği, Muz, Süt. Lunch: Salça, Pınar Sucuk. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

1972 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...