Weigh In record (no journal entry) for 12 February 2023
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199.1 lb
Lost so far: 15.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1749 kcal
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Fat: 147.62g | Prot: 81.51g | Carb: 25.48g.
Lunch: Sabor da Terra Semente de Chia, Ovo de Codorna, Tirolez Queijo Coalho, Gallo Azeite de Oliva Extra Virgem, Aurora Bacon em Fatias, Aurora Linguiça de Frango. Dinner: Menina Leite de Coco, Xilitol, Piracanjuba Creme de Leite 17% de Gordura, Abacate. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Vida Boa Semente de Abóbora Torrada. more...
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losing 1.1 lb a week
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