Weigh In record (no journal entry) for 12 February 2023
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1498 kcal
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Fat: 18.04g | Prot: 71.87g | Carb: 266.13g.
Breakfast: Gurke (Geschält), Exquisa Quark Genuss Pfirsich Maracuja, Äpfel, Mein Veggie Tag Veganer Räucherlax, Lidl Brötchen. Lunch: WellMix Balance Shake Cookies & Cream, Aldi Bio Kokosdrink Natur. Dinner: Dr. Lange Spargelcremesuppe. Snacks/Other: Kirschtomaten, Rote Paprika, Edeka Rucola, Gurke (Geschält). more...
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gaining 19.3 lb a week
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