Weigh In record (no journal entry) for 12 February 2023
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1645 kcal
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Fat: 67.47g | Prot: 62.42g | Carb: 195.32g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: La Boulangère Pain Bûcheron, Fromage de Chèvre, Picard Tartelette Fine aux Pommes, Picard Bœuf Bourguignon et Poêlée de Pommes de Terre et Carottes. Dinner: Picard Tartelette Fine aux Pommes, Charles & Alice Compote Pommes Myrtilles, Salade Verte, Puget Crème de Balsamique, Tomates Cerises, Baguette, Puget Huile d'olive Vierge Extra Bio. more...
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2737 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Cooking - 1 hour and 15 minutes, Vacuuming - 15 minutes, Showering - 40 minutes, Apple Health - 16 hours and 50 minutes. more...
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gaining 1.5 lb a week
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