Weigh In record (no journal entry) for 12 February 2023
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157.0 lb
Lost so far: 16.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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814 kcal
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Fat: 46.79g | Prot: 71.14g | Carb: 24.62g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Hamsi Tava. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa. more...
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losing 6.7 lb a week
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xkut's weight history
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