Weigh In record (no journal entry) for 12 February 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1800 kcal
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Fat: 88.59g | Prot: 90.76g | Carb: 153.37g.
Breakfast: Omenat, Arla Protein Vanilja Rahka. Lunch: Valio Kevyempi Pizza Juustoraaste 17%, Felix Tomaatti-Chili Salaattikastike, Valio Aurajuusto, Old El Paso Täysjyvävehnä Tortilla Large, Atria Murea & Nopea Kana Miedosti Mausteinen. Dinner: Valio Nachopelti. Snacks/Other: Friggs Chiansiemenet ja Merisuola, Porkkanat, Pirkka Suomalainen Omena, Pirkka Suomalainen Omena, Arla Protein Fruity Mix. more...
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gaining 0.1 lb a week
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