Weigh In record (no journal entry) for 12 February 2023
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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94 kcal
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Fat: 0.34g | Prot: 16.32g | Carb: 6.29g.
Breakfast: Skyr Suolainen Kinuski. more...
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gaining 15.4 lb a week
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