Jdrn's Journal, 04 July 2011

193.0 lb Lost so far: 90.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 63.43g | Prot: 64.07g | Carb: 9.20g.   Breakfast: Sweet Red Peppers , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Onions , Egg. Lunch: Chunky Blue Cheese Dressing, Wild Atlantic Salmon . Dinner: Cooked Sauerkraut, Beef Franks. Snacks/Other: Mini Babybel Original Semisoft Cheese, Celery , Light Swiss Original. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...