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Gelijk na iets te veel koolhydraten gisteren.
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146.8 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1141 kcal
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Fat: 78.86g | Prot: 67.01g | Carb: 34.33g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Biologische Pure Chocolade 85%. Dinner: Jumbo Farmer Salade, Jumbo Carpaccio met Kaas en Dressing, All Seasons Gemengde Sla. Snacks/Other: Verberghe Leverworst, Pindakaas met Stukjes Noot, Campina Monchou, Gekookt Ei. more...
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steady weight
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Gerrika G's weight history
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