Weigh In record (no journal entry) for 12 February 2023
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155.9 lb
Lost so far: 21.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1248 kcal
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Fat: 51.24g | Prot: 85.53g | Carb: 115.47g.
Breakfast: Хлебодар Хлеб с Отрубями, Семга Слабосоленая, Омлет или Яичница, Кубанский Молочник Молоко 2,5%, Авокадо Авокадо. Lunch: Гречка Отварная, Печень Говяжья Жареная, Свеклы, Морковь, Чернослив, Яблоко Семеринка. more...
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losing 23.1 lb a week
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