Weigh In record (no journal entry) for 12 February 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1001 kcal
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Fat: 40.00g | Prot: 19.13g | Carb: 144.01g.
Lunch: 全家 經典香草泡芙 (58克), 蘋果, 奕順軒 桂圓蛋糕. Dinner: 小白菜, Hachi 咖哩, 白飯. Snacks/Other: 日香 芋仔餅. more...
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gaining 4.6 lb a week
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