teemarania's Journal, 09 June 2009

gained two ponds since last nights work out.

166.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 18.66g | Prot: 48.50g | Carb: 98.99g.   Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), Egg Beaters - Original. Lunch: Kale, Brown Rice. more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...