Weigh In record (no journal entry) for 12 February 2023
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125.0 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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914 kcal
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Fat: 31.58g | Prot: 43.65g | Carb: 117.56g.
Breakfast: Kelapa Parut, Getuk, Indomie Mi Celor. Lunch: Tahu, Sambal Goreng, Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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losing 0.5 lb a week
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Rini_okta's weight history
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