Vrutledg's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

121.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

400 kcal

Fat: 3.07g | Prot: 8.76g | Carb: 91.71g. Breakfast: Oatmeal with Fruit, Bananas . Lunch: Bananas. more...

1902 kcal

Activities & Exercise: Rowing - 10 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Vrutledg's Journal, 04 July 2011

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