Weigh In record (no journal entry) for 11 February 2023
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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435 kcal
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Fat: 10.96g | Prot: 66.25g | Carb: 18.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Two Good Vanilla Greek Yogurt. Lunch: Fresh Thyme Garlic Cauliflower Mash, Skinless Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 4.2 lb a week
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