Weigh In record (no journal entry) for 10 February 2023
|
147.9 lb
Lost so far: 24.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
496 kcal
|
Fat: 25.35g | Prot: 15.51g | Carb: 48.98g.
Breakfast: Европром Икра Царская Имитированная Лососевая, Dr. Korner Сырные Хлебцы, Knorr Чашка Супа Сырный, Мистер Салат Морковь по-Корейски в Майонезном Маринаде. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pushocha's weight history
|