ConnieB17's Journal, 11 February 2023

188.2 lb Lost so far: 6.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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836 kcal

Fat: 38.83g | Prot: 50.59g | Carb: 68.59g.   Breakfast: Sara Lee 45 Calories & Delightful White Bread, Cheddar or American Type Cheese, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Macaroni or Noodles with Cheese, Stubb's Original BBQ Sauce, Pork Spareribs (Lean Only Eaten). more...

2286 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Cleaning - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...