Weigh In record (no journal entry) for 11 February 2023
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216.1 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1838 kcal
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Fat: 74.48g | Prot: 147.54g | Carb: 143.55g.
Breakfast: Omelet com Carbo. Lunch: Salada Cozida, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Salada de Frutas, Bife de Carne de Vaca, Brócolis, Camil Lentilha Pronta, Arroz Integral (Longo, Cozido). Snacks/Other: Whey Protein. more...
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losing 9.3 lb a week
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