Ana Novais0806's Journal, 11 February 2023

221.1 lb Lost so far: 3.7 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 79.11g | Prot: 117.37g | Carb: 145.90g.   Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Alface de Folha Verde, Bisteca de Porco Grelhada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Cerveja, Pizza de Carne e Vegetais (36 cm), Catupiry Pizza Artesanal Mussarela com Catupiry. more...

2717 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...