Weigh In record (no journal entry) for 11 February 2023
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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772 kcal
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Fat: 39.65g | Prot: 22.75g | Carb: 87.44g.
Breakfast: Fındık, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Daphne Bitter Damla Çikolata , Kakao Tozu (Şekersiz), Muz. Dinner: Zeytinyağlı Kabak, Yoğurt Çorbası. Snacks/Other: Ceviz, Tadım Kavrulmuş Fındık İçi, Ananas, Yeşil Çay, Ülker Grissini. more...
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1705 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 1.5 lb a week
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esoshe_ecca's weight history
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