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lucaravelli
Journal
26 Dec 14
lucaravelli's Journal, 26 December 2014
lucaravelli's Profile
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Weigh In record (no journal entry) for 26 December 2014
213.0 lb
Lost so far:
40.6 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2014:
1955 kcal
Fat: 80.99g | Prot: 82.11g | Carb: 214.75g.
Breakfast:
Vipiteno Yogurt alla Fragola.
Lunch:
Pomodori, Auchan Olio Extravergine di Oliva, Lattuga a Foglia Verde, Salame, Casa Modena Cotechino, Polenta, Lenticchie Cotte.
Dinner:
Esselunga Fagioli Cannellini, Pomodori.
Snacks/Other:
Estathé Pesca.
more...
2414 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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