Weigh In record (no journal entry) for 04 July 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1415 kcal
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Fat: 57.18g | Prot: 60.75g | Carb: 177.94g.
Breakfast: Honey, 2% Fat Milk, Bananas, Coffee. Lunch: American Cheese, Whole Wheat Bread, Baby Carrots, Fiber One Chewy Bars, Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Spinach, Extra Virgin Olive Oil, Cheddar Cheese. Snacks/Other: Goldfish Whole Grain Crackers, America's Best 94% Fat Free Microwave Popcorn, Fun Flavors Drumstick. more...
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1967 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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