Weigh In record (no journal entry) for 11 February 2023
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331.8 lb
Lost so far: 16.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1414 kcal
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Fat: 96.82g | Prot: 82.85g | Carb: 63.77g.
Breakfast: Woolworths Ginger Kick Shot , Mugg & Bean Omelette. Lunch: Pick n Pay Boerewors Roll. Dinner: Woolworths Butternut & Feta Cannelloni, Beef Skewers. more...
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losing 10.8 lb a week
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Bernard Delport's weight history
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