Weigh In record (no journal entry) for 11 February 2023
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189.9 lb
Lost so far: 22.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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120 kcal
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Fat: 9.42g | Prot: 8.33g | Carb: 0.49g.
Breakfast: Bacon, Egg Omelette . more...
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losing 0.1 lb a week
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