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2/11 48.5 26.8 31.9
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2413 kcal
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Fat: 70.77g | Prot: 87.20g | Carb: 195.07g.
Breakfast: 旺旺 厚燒鹽味米果, 全聯 珍珠芭樂, 統一 陽光無加糖豆漿. Lunch: 奶油車輪餅, 小美 冰淇淋, 全家 大杯冰拿鐵, 瑞穗 全脂鮮乳 (230毫升), 全家 米血糕, 高麗菜, 豆皮, 貢丸, 萊爾富 嚴選鱈魚板, Kirkland 牛梅花肉片. Dinner: 阿聰師 小芋仔, 胖老爹 紐奧良香雞排. more...
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losing 10.8 lb a week
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