B34RDY's Journal, 04 July 2011

187.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 57.79g | Prot: 118.94g | Carb: 303.92g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Baked or Broiled Salmon, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Brie Cheese, Baked or Broiled Tuna, Baked or Broiled Salmon, Cucumber (Peeled), Lettuce, Scallions or Spring Onions. Snacks/Other: Cheese and Onion Crisps, Sugar, Coffee. more...

3581 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Yard Work (gardening) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 50 minutes, Standing - 1 hour and 5 minutes, Sitting - 1 hour. more...