Weigh In record (no journal entry) for 01 September 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2009:
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1581 kcal
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Fat: 17.48g | Prot: 123.56g | Carb: 247.81g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Pro Complex Protein Shake, Fat Free Milk. Lunch: Health Nut Wheat Bread, Lettuce Salad with Assorted Vegetables, Black Beans, Whole Wheat Macaroni (Cooked), Herbal Tea Concentrate - Lemon. Dinner: Diet Green Tea with Ginseng, 95% Fat Free Oven Roasted White Turkey, Double Fiber 100% Whole Wheat Bread, Nutritional Shake Mix - French Vanilla. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Gu Energy Gel. more...
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6326 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Bicycling (very fast) - 17.5/mph - 3 hours, Walking (exercise) - 3.5/mph - 7 hours. more...
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