Acapella's Journal, 04 July 2011

154.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 51.22g | Prot: 87.44g | Carb: 160.69g.   Breakfast: Strained Greek yogurt with fruits. Lunch: Lettuce Salad with Assorted Vegetables, White Bread , Flaxseed Seeds. Dinner: Chicken, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Strawberries , Yogurt from Sheep Milk. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...