Weigh In record (no journal entry) for 10 February 2023
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218.9 lb
Lost so far: 41.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2495 kcal
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Fat: 75.36g | Prot: 136.43g | Carb: 246.32g.
Breakfast: REWE Bio Leinsamen Geschrotet, Chia-Samen, Seitenbacher Tropische Mischung, Kaffee mit Milch, Davert Quinoa Tricolore, Heidelbeeren. Second Breakfast: Foodspring Whey Protein Schoko. Lunch: Edeka Mini Pflaumentomaten, Lidl Salatgurke, REWE Putenbrustfilet, Roggenvollkornbrot. Dinner: Mundfein Pizzabrötchen Gefüllt mit Käse, Rotkäppchen Sekt Trocken, Vapiano Pizza Rucola. more...
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losing 1.7 lb a week
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