Weigh In record (no journal entry) for 10 February 2023
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1528 kcal
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Fat: 44.29g | Prot: 116.44g | Carb: 166.39g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, Layenberger 3K Eiweiß Shake Vanille-Sahne, Like Meat Like Grilled Chicken. Lunch: WellMix Balance Shake, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Bio Kokosdrink Natur. Dinner: Merkur Zitronen Limonade. Snacks/Other: Äpfel, Streuselschnecke, Backfactory Mohnschnecke , Dickmann's Mini Dickmann's. more...
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gaining 0.1 lb a week
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