Weigh In record (no journal entry) for 10 February 2023
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1155 kcal
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Fat: 56.12g | Prot: 107.16g | Carb: 55.50g.
Breakfast: Ipanema Creme de Ricota, Tomates, Ovo. Lunch: Melancia, Cenouras Cozidas, Vagem Cozida, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Copacol Linguiça para Churrasco, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Coco, Goiaba Vermelha. more...
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losing 1.0 lb a week
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