Weigh In record (no journal entry) for 10 February 2023
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281.1 lb
Lost so far: 11.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1567 kcal
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Fat: 47.53g | Prot: 58.68g | Carb: 227.86g.
Breakfast: Rosinen, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Saupiquet Thunfisch-Salat Cous Cous. Dinner: Landliebe Vanillejoghurt, Milch 1,5%, Banane, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Kakaopulver (Ungesüßt). Snacks/Other: Banane, Äpfel. more...
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losing 4.6 lb a week
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