Weigh In record (no journal entry) for 10 February 2023
|
177.7 lb
Lost so far: 13.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
997 kcal
|
Fat: 45.62g | Prot: 53.35g | Carb: 97.88g.
Breakfast: Barilla Макароны Вареные , Молоко Нашей Дойки Молоко 6%, Сахар, Чай, Троекурово Шницель, Сушки. Lunch: Троекурово Шницель. Dinner: Индейка Отварная, Простоквашино Молоко 6%, Гречка Отварная. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katreenn's weight history
|