Weigh In record (no journal entry) for 10 February 2023
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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997 kcal
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Fat: 45.62g | Prot: 53.35g | Carb: 97.88g.
Breakfast: Barilla Макароны Вареные , Молоко Нашей Дойки Молоко 6%, Сахар, Чай, Троекурово Шницель, Сушки. Lunch: Троекурово Шницель. Dinner: Индейка Отварная, Простоквашино Молоко 6%, Гречка Отварная. more...
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gaining 1.5 lb a week
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