Weigh In record (no journal entry) for 01 February 2023
|
241.4 lb
Lost so far: 8.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1932 kcal
|
Fat: 81.39g | Prot: 93.41g | Carb: 207.82g.
Breakfast: Future Life Smart Food, Low Fat Milk. Lunch: Albany Brown Bread, Tomatoes, Mayonnaise . Dinner: McDonald's McFries (Medium), McDonald's McFeast Deluxe. Snacks/Other: Strawberries , Coffee Classic, Brown Sugar , Low Fat Milk, Coffee Classic, Brown Sugar , Low Fat Milk, Coffee Classic, Brown Sugar , Low Fat Milk, Coffee Classic, Brown Sugar , Low Fat Milk. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
MissAngyPants's weight history
|