Weigh In record (no journal entry) for 03 July 2011
|
273.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
1166 kcal
|
Fat: 44.88g | Prot: 60.00g | Carb: 144.38g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half) , 1% Fat Milk, Cheerios. Lunch: Olive Oil Blend, Processed American Cheese, Baked BBQ Chips, Footlong Black Forest Ham. Snacks/Other: Original Beef Steak (1 oz), Dry Roasted Almonds 100 Calorie Pack. more...
|
|
4046 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|