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Robw
Journal
03 Jul 11
Robw's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
213.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
2337 kcal
Fat: 134.44g | Prot: 150.23g | Carb: 116.35g.
Breakfast:
Coffee with Cream, cranberry juice, All American Slam Breakfast.
Dinner:
Rainbow Trout, Elk Meat, Classic Greek Salad, Ratatouille.
more...
2988 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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