Weigh In record (no journal entry) for 09 February 2023
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141.1 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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598 kcal
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Fat: 24.94g | Prot: 62.49g | Carb: 28.89g.
Lunch: Hortifruti Cebola Crua, Swift Filé Mignon. Dinner: Oba Filé Mignon Bovino, Batata Inglesa Cozida. Snacks/Other: Catupiry Requeijão Cremoso com Tomate Seco, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral Mais Proteína. more...
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losing 0.7 lb a week
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aryanegmaso's weight history
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