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2/10 49.2 27.1 31.8 一包蜜餞
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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972 kcal
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Fat: 48.35g | Prot: 86.71g | Carb: 50.15g.
Breakfast: 無糖豆漿. Lunch: 綠豆, 蝦, 小磨坊 椰漿, 炒豆芽, 牛肉湯底, Kirkland 牛梅花肉片, 小番茄（葡萄形狀）. Dinner: 蒜苗, 小白菜, 豆腐, 豬里肌. more...
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losing 3.1 lb a week
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