Weigh In record (no journal entry) for 10 February 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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238 kcal
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Fat: 0.80g | Prot: 24.00g | Carb: 35.31g.
Breakfast: Чай. Lunch: Семенишна Кефир 0,1%. Dinner: Семенишна Кефир 0,1%. Snacks/Other: Зеленый Чай, Зеленый Чай, Принцесса Ява Чай Зелёный. more...
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gaining 4.0 lb a week
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