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Vopli
Journal
24 Dec 14
Vopli's Journal, 24 December 2014
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Weigh In record (no journal entry) for 24 December 2014
183.6 lb
Lost so far:
14.8 lb
.
Still to go:
71.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 December 2014:
1100 kcal
Fat: 56.89g | Prot: 54.39g | Carb: 95.35g.
Breakfast:
Grapefruit, Alpro Soya Mandelmilch ungesüsst.
Dinner:
Skinless Chicken Breast, Hikari Miso Miso Shiro, Sesame Oil, Old El Paso Flour Tortillas (For Burritos), Mushrooms, Egg White.
Snacks/Other:
Trader Joe's Comte Cheese, Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos).
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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