Weigh In record (no journal entry) for 06 February 2023
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1717 kcal
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Fat: 68.69g | Prot: 97.61g | Carb: 178.68g.
Breakfast: Crownfield Muesli al Cioccolato, Zymil Latte Parzialmente Scremato. Lunch: Chef Besciamella, Barilla Spaccatelle, Ragù, Olio Extra Vergine di Oliva. Dinner: Noci, Caco Mela, Galbusera Cracker con Farine di Legumi, Olio Extra Vergine di Oliva, Piselli (Surgelati), Fettina di Vitello. Snacks/Other: Alesto Anacardi al Naturale, Lidl Barretta Proteica Cocco, Perugina Cioccolato Fondente Semi di Cacao. more...
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gaining 5.4 lb a week
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