elviş's Journal, 09 February 2023

157.6 lb Lost so far: 14.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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639 kcal

Fat: 29.24g | Prot: 28.83g | Carb: 66.90g.   Dinner: Milbona Minis Banane, Milfina Butter , Aldi Bio Knusperknäcke-Snack, Barney's Best Creamy Peanut Butter, Edeka Makrelenfilets Gegrillt, Aldi Trauben Kernlos, Buchweizen. more...

1967 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...