Weigh In record (no journal entry) for 09 February 2023
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2615 kcal
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Fat: 64.26g | Prot: 187.45g | Carb: 319.30g.
Breakfast: Pinheiro Pão para Hambúrguer , Ovo Frito, Carne de Panela. Lunch: Carne de Panela, Feijão de Corda, Arroz Branco (Cozido). Dinner: Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pinheiro Pão para Hambúrguer , Carne de Panela, Ovo Frito. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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