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Day 1 of month 2! Going to start journaling daily to conquer my weekend self sabotaging habits. Thinking maybe a daily check in with others will help. We shall see. Happy Wednesday everyone!
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1007 kcal
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Fat: 33.56g | Prot: 65.52g | Carb: 103.02g.
Breakfast: Granny Smith Apples, Nespresso Espresso, Canyon Bakehouse Gluten Free 7 Grain Bread, Poached Egg . Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Canyon Bakehouse Gluten Free 7 Grain Bread, Skinnyfit Detox Tea, Stonyfield Farm Organic Greek Yogurt Whole Milk, Frozen Blueberries. Dinner: Clover Valley Diced Pimientos, Kirkland Signature Frozen Shrimp, Fresh Attitude Arugula, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Skinnyfit Detox Tea. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...
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4459 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 2 hours, Music playing - 2 hours, Sleeping - 7 hours and 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Cleaning - 3 hours, Driving - 1 hour and 45 minutes, Dance (slow step) - 2 hours. more...
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losing 11.9 lb a week
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