Weigh In record (no journal entry) for 09 February 2023
|
114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1807 kcal
|
Fat: 35.60g | Prot: 137.10g | Carb: 237.58g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Yogurt - Peach (Container), Marketside Turkey & Cheddar Sub. Dinner: Dannon Oikos Triple Zero - Blueberry, Cheese Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels, Chobani Zero Sugar Toasted Coconut Vanilla, Turkey Hill Butter Brickle Premium Ice Cream, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Pure Protein Puffs Scorchin’ Hot, Great Value California Sun-Dried Raisins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|