joany4's Journal, 09 February 2023

192.7 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 124.32g | Prot: 129.07g | Carb: 147.31g.   Breakfast: Apples, Egg, Smoked or Cured Bacon, Krinos Feta Cheese. Lunch: Blue Diamond Roasted Salted Almonds, Cooked Broccoli, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh. Dinner: Cucumber Salad with Vinegar, Avocados , Hellmann's Olive Oil Mayonnaise, Pita Pit Whole Wheat Pita, Tomatoes, Lettuce, Meat. Snacks/Other: Apples. more...

2771 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...