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Mmaverick5
Journal
24 Dec 14
Mmaverick5's Journal, 24 December 2014
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Weigh In record (no journal entry) for 24 December 2014
258.6 lb
Lost so far:
72.1 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
338 kcal
Fat: 15.37g | Prot: 10.53g | Carb: 38.98g.
Breakfast:
Picard Mini Pain au Chocolat.
Lunch:
Soupe de Nouilles de Boeuf.
more...
3683 kcal
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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