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perhaps my body is responding really well to less sugar. maybe it's a hormone swing. either way, I'll take the loss.
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1574 kcal
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Fat: 51.47g | Prot: 77.64g | Carb: 193.71g.
Breakfast: Purely Inspired Organic Protein, Great Value Non-Dairy Coffee Creamer, Coffee, Food Lion Fruit & Nut Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Signature Kitchens Red, Green & Yellow Pepper Strips, Johnsonville Andouille Smoked Sausage, White Rice. Dinner: Butter , Chop't Red & Green Peppers, Johnsonville Ground Mild Italian Sausage, Prego Traditional Spaghetti Sauce, Birds Eye Veggie Spirals Zucchini, Great Value Cheese Tortellini. more...
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2103 kcal
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Activities & Exercise:
planks - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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