Weigh In record (no journal entry) for 09 February 2023
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310.9 lb
Lost so far: 41.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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975 kcal
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Fat: 21.49g | Prot: 50.58g | Carb: 152.02g.
Dinner: Sellerie, Möhren, Kühne Salata, Rotkohl, Rote Linsensuppe. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Milch 1,5%, Zitrone. more...
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losing 7.7 lb a week
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