Weigh In record (no journal entry) for 09 February 2023
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1504 kcal
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Fat: 52.25g | Prot: 105.81g | Carb: 155.95g.
Breakfast: TNT Isotônico , Pão de Queijo. Lunch: Costela Bovina Assada, Quaker Aveia em Flocos, Cenouras, Hortifruti Cebola Crua, Tomates, Bacon, Peito de Frango. Dinner: Bacon, Peito de Frango, Castelo Palmito Açaí Inteiro, Qualitá Palmito Açaí , Tomates, Subway Cebola, Vagem Cozida, Cenouras, Quaker Aveia em Flocos. Snacks/Other: Bananas, San Mar Castanha de Caju, Garoto Talento Meio Amargo Amêndoas. more...
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losing 3.9 lb a week
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